FITNESS CLASSES FOR EVERYONE!
Here at Buzz Fitness its all about diversity.
We belive that fitness is for everyone, its just finding what you enjoy and we can help you do that!
We offer something for everyone, all classes can be tailored to the individual persons needs, with a range of Low Impact Options for the total fitness novice, and the High Impact options that are sure to put even the most seasoned Gym Bunny Through their paces!
No matter what style of fitness you love, from Dancing to Boxing, Bouncing to Chilling Out, weve got you covered.
Our Signature Fitness Program.
If you want to feel that Buzz, Bokwa is for you!
What Is Bokwa?
Bokwa is for everyone, all ages, sizes and abilities!
It is the Highest Calorie Burning Dance Fitness Class!
Burn Up To A Staggering 1200 Calories per class!
South African Zulu Warrior vibes, with easy to learn steps based around letters and numbers on the floor.
If you can move and you can spell, you can do Bokwa, its that easy!
Great atmosphere, kicking sound system, twinned with the most up to date professionally mixed music make for a workout thats hard to beat!
Forward facing low, medium and high impact options, safe on the knees, hips and joints, great for anyone looking to get fit or loose weight fast and in a safe and supportive class!
Kizzy is one of the only instructors in the whole of the UK and the World, that can offer every single Bokwa level and speciality, she has travelled all over the country being trained, by not only the top international Bokwa presenters, but also the Creator of Bokwa himself Mr Paul Mavi multiple times.
If you want to have the true Bokwa experience then look no further, and accept no imitations.
We offer all Bokwa Levels 1, 2, 3, 4 & 5, Plus all Bokwa Speciality Programs.
Bokwa Tone & Core
(Arms and Abs Toning Based Bokwa utilizing light Wrist Weights)
Bokwa Step & Up
(The most addictive Step Aerobics program ever created!)
Bokwa Punch & Strike
(Martial Arts based Bokwa, self defence and confidence building)
Not sure which Bokwa is for you? Come along and give them all a try!
You have nothing to loose but calories!
Clubbercise, Muzikality & Glow Beatz
Are you too shy to attend the gym? Find it hard to get the confidence up to go to a group exercise class? Love All Genres And Club Anthems?
Clubbercise, Muzikality and Glow Beatz are easy to follow, dance fitness based classes performed totally in the dark with disco lights & glow sticks so no one can see you getting your boogie on!
Club classics from all eras of dance music, great for letting go, having fun, burning fat and toning those wobbly bits up!
Pump, Boxercise, Kettles, LBT & Step
In Addition to our other classes we also offer....
RIP Pump (Barbell Weightlifing Class)
BOXERCISE (Pad and Self defence based HIIT circuit class)
Kettlebells (Kettlebell resistance body sculpting Class)
LBT (Easy fat burning aerobics followed by Legs, Bums, and Tummy Toning.
Step (Traditional Step Aerobics Class, plus all over body toning)
Bring your Saturday mornings to life with a taste of all our most popular glow classes alongside some Mash up exclusives. This friendly and relaxed dance fitness class is sure to set you up for the weekend or help you sweat off that friday night out.
Bounce & Boom
Bounce is a complete exercise program performed on a mini trampoline, with a safety T-Bar handle, easy choreography to an engerizing mix of tracks to get your heart racing and burn serious calories. Suitable for people of all ages, shapes and sizes.
Lose your inhibitions with a saucy mix of sassy tunes from burlesque, belly dance, bollywood, sexy floor work and basic striptease (without the strip!)
Dont be afraid to shake that booty and missbehave ;)
Rock out to the heavier side of music with the most metal experience aside from being centre of the moshpit!
This is a hardcore workout utilising drum stix for an extreme all over body fat burn and specifically focusing on toning up your arms, tummys and other wobbly bits.